In today’s fast-paced existence, it’s easy to feel our lives are sometimes spinning out of control. But here’s the good news: We actually have total control over our everyday choices. Now, put yourself back in charge and achieve a more balanced lifestyle with My Choice - My Life: Realizing Your Ability to Create Balance in Life. Stress management and well-being expert Jay M. Greenfeld reveals his common-sense approach for balancing the four pillars of your life-its physical, emotional, social, and professional components-with an emphasis on making positive choices. Here are the hints, devices, techniques, and suggestions to apply to your life, your world—and on your time. You’ll learn:



How to use positive thinking and awareness to break negative habits and ingrained, self-defeating negative actions



The secrets to achieving success at work, at home, and in relationships



Ways to attain balance at any life stage: teens, twenties and beyond



How to get the most out of your personal relationships—whether with parents, children or your life-partner



Steps that will put you on the path toward a healthier, more fulfilling and less stressful life



Packed with anecdotes and practical encouragement, My Choice - My Life is an empowering tool that will show results each time you make a decision. Free yourself from feelings of hopelessness and regain your focus and your balance—it’s all up to you!